Does Collagen Have Cholesterol? Understanding Its Impact on Your Health

But if you find yourself asking, “How is collagen made?” you might be wondering how taking something to look great on the outside will affect your insides. 

More specifically: Does collagen have cholesterol? It’s a fair question since some of the most collagen-packed foods, like chicken skin, pork rinds, and beef, also have eye-popping amounts of cholesterol. It’s reasonable to think that your quest for glowing skin and strong joints might clash with your desire to stay healthy. 

There’s no need to stress, though. While some collagen-rich foods might not be your heart’s best friend, collagen supplements are a different story. Most high-quality options contain little to no cholesterol, meaning you can boost your beauty routine without worrying about your arteries.

Collagen and Cholesterol: What’s the Deal?

Collagen is the most abundant protein in the body. It keeps your skin plump, your joints flexible, and your bones strong. Production peaks in your mid-to-late 20s but starts to decline as soon as you turn 30, hence the wrinkles, sagging skin, and achy joints that suddenly seem to show up out of nowhere. Totally unfair, right?

It can be especially distressing when you learn that this decrease in collagen production happens around the same time your metabolism slows down and your body starts collecting more cholesterol.

Cholesterol has two forms:

• LDL (“bad” cholesterol): Too much can clog arteries and raise your heart disease risk.
• HDL (“good” cholesterol): HDL helps clear out excess LDL and keeps your heart happy.

Cholesterol is a lipid with a bad reputation, but your body actually needs it for things like hormone production and digestion. Unfortunately, once you hit your 30s and 40s, your slower metabolism means you can’t get rid of the bad, artery-clogging stuff as easily as you once did. In other words, the burgers and fries that didn’t affect you in your teens can do more damage now. 

As if that wasn’t depressing enough, many foods containing the most collagen are also enemies of a low-cholesterol lifestyle. Sure, they’re nutritious, but if you’re keeping an eye on your lipids and cholesterol, they aren’t the best choices. 

This doesn’t mean you have to accept the march of time without putting up a fight. You just have to find the right way to add more collagen to your diet.

Three Ways To Increase Your Collagen: Which Is the Best?

Did you know that there are 28 different types of collagen? They all target different parts of the body, but most supplements focus on types one and three, which decline the most with age. But if you’re already wondering, “Does collagen have cholesterol?”  you’re on the right track to choosing the best collagen supplement.

1. Pure Collagen Peptides and Hydrolyzed Collagen Supplements

Hydrolyzed collagen is a fancy way of describing collagen that’s easy to digest. The process breaks the protein down into collagen peptides, amino acids that your body can absorb quickly. 

Doing this to pure collagen removes most of the fats and impurities, including cholesterol. So, when you drink something like the Taut® Liquid Collagen Drink, you’re only getting (at the most) trace amounts of cholesterol.

Another good way to avoid taking in too much cholesterol? Supplementing with products made using marine collagen (like the entire Taut® product line). They are made from the unused parts of fish, including the bones, scales, and skin, and contain more HDL, so even if there’s a tiny bit of cholesterol, it’s the good stuff. 

2. Gelatin and Bone Broth Collagen

Does collagen have cholesterol? If you’re talking about gelatin and bone broth, they sure do. Both are excellent sources of collagen and good for your gut and bone health, but because they come from animal bones and fatty connective tissues, they have far more cholesterol than pure collagen peptides. 

3. Collagen-Rich Foods

Natural food sources of collagen, such as chicken skin, pork rinds, and beef tendons, are high in collagen and cholesterol. If heart health is a concern, opt for supplements instead of loading up on fatty foods.

The Heart-Healthy Side of Collagen 

Ready for some good news? You don’t have to choose between dealing with the inevitable effects of aging or landing yourself in the cardiologist’s office (or worse). The solution is simple.

Adding a pure collagen supplement like Taut® Premium Collagen Powder to your daily self-care routine is a great place to start, especially when you learn it’s a simple way to look and feel great and keep your heart healthy.

That’s right: Not only does collagen supplementation not increase your cholesterol, but there’s evidence that it can help your body get rid of bad cholesterol. It can also help keep the walls of your arteries strong and flexible, reducing your risk of heart disease and stroke. Who knew that the foundation of youth was just a great-tasting collagen drink?

Choose the Right Collagen Supplement

So, how do you select a collagen supplement that’s great for your skin and supports heart health? Remember these three tips:

• Choose hydrolyzed collagen peptides, which are highly purified and contain negligible amounts of cholesterol.
• Read nutrition labels to determine, “Does collagen have cholesterol?” and choose supplements explicitly stating they are low in cholesterol or cholesterol-free.
• Choose?? marine collagen, like Taut® collagen supplements and masks, because fish-derived collagen is lower in fat than other sources.

Look and Feel Your Best With Taut®

The natural production of collagen in your body declines by 1% every year after you turn 30, but adding a supplement can do wonders for your overall health and appearance, especially when combined with a healthy diet and high-quality skincare. 

Now that you know the answer to “Does collagen have cholesterol?” is “no,” you owe it to yourself to explore the Taut® Intense Transformation Program. You’ll receive the perfect amount of Taut® Liquid Collagen to start your journey toward younger-looking skin and more.