Collagen for Hair Growth: What Is the Powder Good for & What Does It Do?
Many people swear by collagen for hair growth – but how does it work?
As you may know, collagen is the main protein in your body, providing structure to your skin, hair, nails, joints, ligaments, tendons, bones, and more! Your body makes collagen naturally, but the collagen production process slows down over time, especially as we get older. This is why gray hairs start appearing and hair may even begin to become thin and break more easily.
You can get more collagen into your body with foods and supplements to improve your hair health. A collagen supplement is the strongest and most reliable way to deliver collagen into your bloodstream and to the cells that make hair and skin stronger, and it could be the secret to the Rapunzel hair of your dreams.
But how exactly can a collagen supplement help transform the structure and appearance of your hair? Let's find out!
What's Causing Your Hair to Break?
As we get older, it’s not just gray hairs we have to worry about, it's also common to notice hair thinning and falling out more easily. Some of this is natural with aging, but unhealthy hair can indicate nutrient deficiencies or underlying health issues.
Many factors affect the health of your hair, so it can be hard to discern what’s causing the weakness or dryness you observe. While some causes are out of your control—like age or genetic predisposition—other causes can be addressed. If you’re noticing unhealthy strands, it’s time to look into potential reasons. Here’s why you might experience unhealthy hair:
1. Insufficient Collagen
Your hair is made mostly of keratin, a protein that your body makes up from various amino acids like proline and glycine, which can be found in collagen.
Collagen is the most abundant protein in the body, and as a contributor to keratin production, it is an essential building block for your hair. Our body's collagen production processes decline naturally with age, and declining collagen levels can cause weak brittle hair, slower hair growth, and even hair loss.
Research shows a connection between lack of collagen and hair follicle regeneration, with positive results for hair loss from collagen supplementation. 1
Top Up & Go With Taut Collagen Powder
Taking collagen just got a whole lot easier! Taut Premium Collagen Powder is our simple, delicious, and effective collagen supplement that you can bring with you, anywhere you go.
Each sachet contains 1500 mg hydrolyzed marine collagen peptides to support your body's natural collagen production processes. We've combined this effective hair-loving protein with hyaluronic acid and grape seed extract, to provide triple action support that strengthens, hydrates, and protects your hair and your skin.
Hyaluronic acid attracts and retains water where needed, and it can help hydrate your hair and improve its elasticity, reducing breakage. Grape seed extract is a powerful antioxidant that fights free radicals – dangerous molecules that contribute to hair graying and breakage. 2
Simply add Taut Collagen Powder to a glass of water or dissolve it directly on your tongue and let it get to work. We recommend that you take two or three per day for maximum effects, or you can use them as a helpful booster in between collagen treatments or one of our transformation programs.
2. Environmental Stressors
Collagen production declines naturally with age, but external factors like sun damage, pollution, and poor nutrition all play a big role in further degrading your body's supplies of the proteins needed for strong, healthful hair.
This is all down to free radicals, which are unstable molecules formed in the body by the above-mentioned toxins. These free radicals damage your skin’s structural integrity and can cause the same problems for your hair. Collagen helps protect your cells from free radical damage, so declining collagen can mean that your body can’t fight off the harmful effects of free radicals.
3. Emotional or Physical Stress
Stress wreaks havoc on your body in various ways. We know stress negatively impacts skin, but it can also lead to weak hair, slower hair growth, and hair loss. There’s evidence from scientific research that stress can cause hair to go into the telogen phase, meaning it begins to fall out and doesn’t grow back for six to nine months. 3
Many people also experience telogen effluvium, or excessive hair loss, after pregnancy, surgery, profound weight loss, or while recovering from a severe illness. Proper nutrient consumption through food and supplements can help fight these symptoms.
4. Excessive Styling
Without proper protection, your hairstyling routine could be contributing to breakage and thinning.
When your hair is wet its proteins become weaker, making your hair more elastic and prone to breakage and splitting. For this reason, you should never brush your hair when wet, only using a wide-toothed comb when hair is damp to minimize breakage.
If you're addicted to heat styling, we've got some more bad news for you. A curling iron or straightener can reach up to 350 degrees, which essentially "cooks" the protein in your hair, damaging your hair at the follicles and slowing down future hair growth.
5. Nutrient Deficiencies
Your hair needs sufficient nutrient stores to grow well and remain strong. When your diet is deficient in certain nutrients and you are eating unhealthy foods, you’ll see your hair struggle to grow and retain adequate moisture, which may cause brittleness or breakage.
How Hair Grows
Although hair growth can seem mysterious, it’s not a complicated process. Your hair grows from small pockets under your skin called hair follicles. It starts growing from a group of protein cells called the root. The blood vessels in your scalp feed the root, creating more keratin cells, which makes your hair grow. The hair then pushes up through the skin. These cells die before reaching the skin’s surface, which is why cutting your hair doesn’t hurt.
What Nutrients Are Required for Healthy Hair?
Producing strong, healthy hair requires sufficient stores of collagen and supporting nutrients in the body, which means that a balanced diet goes a long way in improving your hair. On the flip side, without adequate nutrients, your body can feel stressed and you could experience hair loss and breakage.
The following nutrients are needed for strong hair:
- Protein – provides essential amino acids for collagen, elastin, and keratin—the building blocks of hair
- Iron – helps strengthen hair and prevent hair loss
- Vitamin C – helps the body absorb iron, fight free radicals, and build collagen
- Omega Fats – help cell membranes function properly and help hair retain hydration
- Zinc – necessary to produce collagen and other structural proteins
A well-balanced diet can give your hair a boost. Aim to eat plenty of food rich in proteins, in particular collagen-rich food like eggs, fish, chicken, and citrus fruits. Combine this with a good dose of iron from dark leafy greens and red meat, fats from foods like salmon and avocadoes, and a mix of colorful fruits and vegetables for a hit of vitamin goodness. Collagen supplements (in the form of powders, pills, or drinks) can also help give your hair and skin an extra boost when it's needed the most – adding extra benefits to your natural diet.
Taut Liquid Collagen: High Potency Collagen for Hair, Skin, & Nails
When you research collagen supplements to improve your hair health and prevent hair thinning, look for a supplement that incorporates bioavailable collagen and other nutrients necessary for healthy hair.
Taut® Premium Collagen is our most potent collagen supplement, in the form of a delicious orange-flavored drink. Each bottle incorporates a high concentration of hydrolyzed marine collagen and other active ingredients, like hydrolyzed elastin, vitamin C, and free radical fighting grape seed extract, to help support collagen levels and offer essential nutrients to improve the strength and resiliency of your hair. Ceramides and hyaluronic acid in the formula also help hair retain hydration to resist breakage. After using Taut Premium Collagen supplements consistently, many users found that in addition to other benefits, their hair felt thicker, shinier, and smoother.
Check out hundreds of real customer reviews and research some 'before and afters' to see the evidence for yourself!
4 Benefits of Collagen Supplements for Hair
Collagen is the building block for much of the human body, providing structural integrity and resiliency to your hair, skin, nails, bones, connective tissue, ligaments, joints, and tendons. Declining collagen levels have a major impact on the health and durability of your hair. Thankfully, research shows that collagen supplements can replenish collagen levels in your body, reinforcing the strength and health of your hair.
Here are the top 4 benefits of collagen for hair health:
1. Provides Amino Acids for Hair Growth
The most abundant protein in human hair is keratin which is made up of many amino acids, including proline and glycine. Collagen is a tripeptide chain made up of the amino acids glycine, proline, and hydroxyproline.
Collagen is needed for the keratin production process, so when collagen levels decline, your hair isn’t as strong. Collagen supplements provide your body with a dose of the amino acids it needs to produce keratin more efficiently.
Essentially, this means that collagen supplements can help build hair and encourage hair growth, leaving you with smoother, stronger, healthier-feeling hair.
2. Combats Free Radicals
Another major benefit of collagen for hair is the way in which this vital protein can stave off free radicals.
Free radicals are one of the leading causes of damage to your hair follicles because they trigger oxidative stress which speeds up cell degeneration, which basically makes your body age quicker. This particularly impacts your skin cells and hair follicles, causing skin to wrinkle and slowing down hair growth.
Thankfully, collagen and its amino acids can work like an antioxidant to fight free radicals and protect your cells against premature aging. Research shows that marine collagen (fish collagen), in particular, has the most antioxidant properties – with evidence suggesting that it may even be more powerful than a cup of green tea! 4, 5
To get the best results for your hair and skin, look for supplements that combine collagen with other proven and tested antioxidants. For example, all of Taut's collagen supplements contain grape seed extract, a potent antioxidant believed to be significantly more potent than the antioxidants in vitamins C and E.
3. Boosts Circulation
Good circulation is essential to deliver vital nutrients around the body, wherever and whenever they are needed the most. Your hair follicles require healthy blood flow to create new cells i.e. new hair.
Because collagen supports blood circulation in your body, improved collagen levels help keep your hair follicles healthy and productive. 6
4. Helps Prevent Age-Induced Hair Thinning
Studies show that insufficient collagen levels near hair follicle stem cells are linked to hair loss, showing how vital adequate collagen levels are to the health of your hair. 7
As you may know, collagen is the main and most abundant protein in your skin, making up approximately 70% of your dermis. This is why collagen supplements are so popular in the anti-aging skin care world.
But the dermis isn't just important for your skin, a healthy strong dermis also has a knock-on effect on your hair. This is because the dermis is also the home of all of your hair follicles and roots. When we age and collagen levels decline, our skin loses elasticity and firmness, and this also weakens our hair follicles – resulting in thinning hair.
This is why collagen plays a key role in maintaining strong, thick hair, and why collagen supplementation is an effective treatment for age-induced hair thinning. In fact, a 2012 double-blind, placebo-controlled study showed that collagen supplements had a significant impact on hair growth for women who were previously suffering from hair thinning. After 90 days, participants showed an overall improvement in hair volume, thickness, and scalp coverage. After 180 days, further improvements included hair shine, alongside skin-related improvements including smoother, softer skin. 8
5. Staves Away Grays!
Free radicals cause your cells to age more quickly, which is one of the major causes of your hair turning gray. Research suggests that, thanks to the antioxidant effects of collagen, collagen supplements may help prevent graying by fighting free radicals and protecting your cells from their harmful effects. 9
Give Your Hair a Boost in Just Three Weeks
Our Intense Transformation Program combines three boxes of Taut Liquid Collagen in one special bundle that helps you get the very best results for your hair, skin, and nails. A daily dose for three weeks is the most effective way to use our supplement, helping boost your body's collagen production efficiently.
With a highly potent dose of premium marine collagen peptides, hydrolyzed into nano-sized molecules for maximum absorption, Taut Liquid Collagen will help your body produce collagen and provide you with the building blocks for shiny, smooth, resilient hair. Everyone will want to know your secret!
Even better, our formula also contains hydrating hyaluronic acid, free radical-busting grape seed extract, plus vitamin C and vitamin B6 – all of which work together to nourish your body, prevent hair thinning and improve overall hair health.
With the Intense Transformation Program, you can improve the look of your hair in just a few weeks. Replenish your natural collagen levels and discover how strong and healthy your hair can be. Fight hair loss and other signs of aging with Taut Premium Collagen Replenishment Formula today.
References:
- Lack of Collagen VI Promotes Wound-Induced Hair Growth
- Oxidative Stress in Ageing of Hair
- Telogen Effluvium Review
- Sea Cucumber Collagen Hydrolysates: Biochemical and Antioxidant Properties
- Silver Carp Skin Collagen Peptides Outperform Tea Polyphenols and Casein in Anti-Photoaging
- COL17A1 Proteolysis Drives Hair Follicle Aging by Eliminating Stem Cells
- Double-Blind Study on Oral Supplement for Women with Thinning Hair
- Blood Vessels Key to Thicker Hair Growth
- Oxidative Stress and Age-Related Hair Greying
