Collagen Benefits for Men: Can They Take It & Is It Good for Them?
(Before and after transformation of a 40 year old man after taking this collagen program for 8 weeks)
Women aren’t the only ones that want to have smooth hair, strong nails, and healthy-looking skin. Men can get the same benefits as women (if not more) by taking a collagen supplement. In fact, for men collagen supplements provide an array of health benefits like strengthen muscles, support joint health, aid gut health, encourage injury prevention, and support heart health.
It’s not that collagen works differently in a man’s body, but men often have different health and wellness concerns that can be addressed by supplemental collagen. The benefits of collagen for men are vast and impactful.
Want to know more? We’ll go over why men should take collagen supplements, the top collagen benefits for men, and how to get started.
Top 7 Benefits of Collagen For Men
- Increases Muscle Mass & Improves Recovery: Collagen enhances muscle growth and recovery by providing essential amino acids like glutamine, arginine, and glycine, boosting muscle mass and reducing post-workout soreness. Key values: muscle growth, recovery, glutamine, arginine, glycine.
- Keeps Your Joints & Bones Working Smoothly: Collagen supports joint health by repairing cartilage and preventing degeneration, offering essential building blocks to reduce joint pain and inflammation in men. Key values: joint health, cartilage, degeneration, joint pain, inflammation.
- Improves Energy Levels: Glycine in collagen helps regulate the central nervous system, leading to higher and more consistent energy levels throughout the day for men. Key values: glycine, central nervous system, energy levels.
- Supports Heart Health: Collagen contributes to heart health by improving arterial structure, enhancing HDL cholesterol, and reducing artery stiffness, essential for men’s cardiovascular well-being. Key values: arterial structure, HDL cholesterol, artery stiffness, cardiovascular health.
- Improves Gut Health: Collagen strengthens the gut lining, preventing inflammatory bowel diseases and leaky gut syndrome, which are linked to poor gut health in men. Key values: gut lining, inflammatory bowel diseases, leaky gut syndrome.
- Supports Healthy Hair: Collagen supplements encourage healthy hair growth and thickness, combating thinning hair associated with aging and other factors affecting men. Key values: healthy hair growth, hair thickness, thinning hair.
- Fights Signs of Aging Skin: Collagen combats aging symptoms by improving hydration and elasticity, reducing wrinkles, and enhancing skin quality in men. Key values: hydration, elasticity, wrinkles, skin quality.
#1 Benefits of Collagen For Men: Increases Muscle Mass & Improves Recovery
There’s no question that you can achieve your body goals by working out and eating right. But, collagen supplements can take your gains to a whole new level.
Collagen for men consists of three main amino acids—glutamine, arginine, and glycine—that are essential for muscle mass and growth. One study of elderly men showed that collagen intake, when combined with resistance training, increased muscle growth when compared to resistance training alone. A similar study of recreationally active men in their 20s also showed that collagen supplementation increased muscle mass along with vigorous exercise. By understanding the amount of collagen needed, you can optimize your fitness results. 1
Collagen for men has also been shown to help our muscle tissue recover after a strenuous workout. This is because all of our tendons, ligaments, and connective tissues contain around 75% collagen. Supplementing with collagen for men after a workout can help reduce inflammation in your ligaments and connective tissue, effectively minimizing post-workout pain and soreness. More research, including randomized controlled trials, is needed to fully understand the benefits of collagen for men on muscles, ligaments, and other connective tissues, and to identify any potential side effects. 2
Whether you’re at the gym or on the go, getting your daily dose of collagen is easy with Taut Collagen Powders. Each individual sachet contains 1,500mg of marine collagen peptides to combat collagen loss and support your skin health. The hydrolyzed collagen formula is paired with hyaluronic acid and grape seed extract to deeply hydrate your skin and protect your skin cells from free radical damage.
Just rip open a sachet, pour the quick-dissolving powder on your tongue or in a glass of water, and let the high-potency, nano-sized collagen molecules get to work!
#2 Benefits of Collagen For Men: Keeps Your Joints & Bones Working Smoothly
We only start to appreciate how much our bones and joints do for us when they start to ache. Collagen helps keeps our bodies running smoothly and pain-free. The amino acids in collagen are what make up the cartilage that cushions your joints and keeps your bones from rubbing together. If we don’t have sufficient collagen levels, our cartilage starts to wear out, which can lead to joint deterioration and joint inflammation.
So, can men take collagen for joint health? Absolutely! In fact, research shows that collagen peptides for men can support joint health, prevent degenerative joint disorders, and significantly reduce joint pain by providing the body with the essential building blocks needed to rebuild and repair collagen tissue.
#3 Benefit of Collagen For Men: Improves Energy Levels
Collagen may also help regulate the central nervous system. The amino acid glycine, which can be found in collagen for men, may help regulate the central nervous system. As a result, you may experience higher and more even energy levels throughout the day.
#4 Benefits of Collagen For Men: Supports Heart Health
One of the leading causes of death in the United States is atherosclerosis, a disease caused by fatty deposits in the arteries. When fats build up in our arteries, the artery walls begin to narrow and prevent sufficient blood flow. If left untreated, atherosclerosis can lead to heart disease.
Why is this especially important for men? More men have this disease than women, and symptoms start to develop at a younger age. Taking collagen can contribute to improved heart health by supporting arterial structure and function.
Fortunately, research has shown that collagen may help improve heart health. One study showed that taking 16 grams of collagen tripeptide for six months could reduce improve HDL cholesterol levels (also known as “good” cholesterol) and lower artery stiffness. 3
Collagen for men also helps clear built-up plaque in our arteries. Proline, an amino acid found in collagen supplements, plays a crucial role in improving blood pressure by clearing the fat out of our arteries. Arginine, another amino acid in collagen for men, can help widen and relax our blood vessels.
To support our blood vessels even further, taking a strong antioxidant supplement like LAC Masqulier’s French Pine Bark OPC can help protect our body from free radical damage so we can maintain healthy collagen levels throughout the body.This approach contributes to improved heart health. French Pine Bark Extract has also been shown to fight the decline of blood vessels so you can maintain healthy circulation and vitality as you age. In other words, take collagen and antioxidants to your heart’s content!
#5 Benefits of Collagen For Men :Improves Gut Health
Did you know that men are more prone to gut issues than women? Poor gut health has been linked to issues like a weaker immune system, disrupted sleep, and of course, problems with digestion.
Our gut walls are made up of collagen, but when our collagen levels drop and our gut walls become weak, we can develop issues like inflammatory bowel disease (or “IBD”) and leaky gut syndrome. Leaky gut is a condition that causes bacteria to leak through the gut walls into the bloodstream.
Collagen helps strengthen your gut lining to prevent symptoms like constipation, bloating, and diarrhea to keep things running smoothly.
#6 Benefits of Collagen For Men: Supports Healthy Hair
How you look plays a huge role in how you feel. One of the most sensitive topics when it comes to men’s health is hair thinning. Balding and hair loss are serious concerns for most men. While thinning hair is mostly genetic, there are a few other factors that can trigger hair loss, including stress, certain health problems, rapid weight loss, diet, and low levels of collagen.
To treat the root cause of hair loss, collagen supplement for hair supports the hair follicles to encourage healthy hair growth. One study of people with self-perceived thinning hair showed that taking collagen supplements daily could help minimize hair loss, and improve hair growth, hair volume, and thickness.Collagen for men can be a game-changer, much like how bone broth has become a staple in many health-conscious diets. 4
#7 Benefits of Collagen For Men: Fights Signs of Aging Skin
As our collagen levels start to decline, so does the quality of our skin and hair. We start to notice an increase in fine lines and wrinkles and a decrease in skin elasticity, which leaves us looking weathered, dull, and lackluster. Our skin does not age like fine wine.
But, can men take collagen to improve the appearance of fine lines and sagging skin? Of course they can! Consuming collagen supplements, like Taut Liquid Collagen Premium Advanced Formula, can counteract collagen loss related to age, improving skin hydration, enhancing elasticity, and strengthening hair and nails to prevent breakage.
This liquid marine collagen supplement contains Type I and III collagen that has gone through hydrolysis—the process that breaks large collagen molecules into small amino acids—so that they can instantly enter the bloodstream and be absorbed by the body. This ensures you get the maximum benefits of collagen.
There’s scientific evidence to prove that collagen for men not only provides the body with collagen peptides, but also gives a boost to the body’s own collagen synthesis process by triggering the wound-repair response at a cellular level.
This powerful marine collagen supplement also contains skin-enhancing ingredients like vitamin C, hyaluronic acid, grape seed extract, ceramides, and salmon DNA to protect against free radical damage and prevent premature aging.
Why Should Men Take Collagen Peptides?
Whether you’ve heard about collagen supplements from Instagram advertisements or a friend at the gym, the benefits of this powerful structural protein are undeniable. Collagen is the most abundant protein in our body since it can be found in places like our muscles, organs, connective tissues, bones, joints, and skin. This powerhouse protein is what gives our body resilience and structure.
While our body produces this protein naturally from the protein in our diet, as we get older, our body’s ability to produce collagen begins to decrease. Starting in our 20s, we produce around 1% less collagen per year. Eventually, we break down our collagen faster than we are able to produce it, which is how typical signs of aging start to set in.
Not only can age affect our levels of collagen, but factors like sun exposure, toxins, and other diet and lifestyle choices can expose us to free radicals. Over time, free radicals cause oxidative damage throughout our body, which can prematurely break down our body’s collagen. On our skin, this damage can appear as fine lines, age spots, sagging, and dry skin. The causes of wrinkled skin are collagen depletion, sun exposure, lifestyle factors and many more. Collagen for men can naturally produce more youthful and resilient skin.
Benefits of collagen peptides for men is to boost levels of this essential protein; collagen and significantly ramp up collagen production throughout the body. It helps your body naturally produce more collagen, enhancing overall health.
Different Sources of Collagen For Men
While collagen helps improve skin, joint, muscle, and heart health, choosing the right collagen for you starts with finding the right source. Collagen for men can be derived from 4 main animal sources:
- Cows (Bovine collagen)
- Pork (Porcine Collagen)
- Poultry
- Fish and shellfish (Marine Collagen)
Fish collagen is considered to be some of the safest, most effective collagen on the market because of its bioavailability, or its ability to be absorbed by the body. Research has shown that the body is able to utilize fish collagen about 1.5 times faster than other sources of collagen like bovine, porcine, and poultry collagen. 5
The Best Collagen For Men
Currently, 28 types of collagen have been identified, differing in molecular assembly, added cell components, and their specific functions within the body. Among those 28 types, the most prevalent collagen types that you’ll find in best collagen for men are types I, II, and III.
Types I and III are primarily found in skin, hair, bones, and nails, contributing to structural integrity and elasticity. In contrast, Type II is predominantly located in cartilage and plays a vital role in joint health.
Even if your diet consists of plenty of protein and collagen-rich foods like bone broth, incorporating additional collagen proteins can provide your body with essential amino acids necessary for natural collagen production.
When choosing a collagen supplement, it’s important to look for hydrolyzed collagen or collagen peptides, as these forms have been “predigested,” making them easier for the body to absorb.
How Much Collagen Should Men Take?
The amount of collagen that men should take relies on a few factors like age, activity level, diet, and genetics. To support your skin health, we recommend taking 13,000mg of collagen for men per day, which is just above the amount that has been clinically proven to be effective (10,000mg).
For your joints, experts recommend taking anywhere from 2,500 to 5,000mg of hydrolyzed collagen proteins per day.
References
- Collagen peptide supplementation
- Effect of collagen peptides
- Effect of Collagen Tripeptide
- Study Evaluating the Safety and Efficacy of a Nutraceutical Supplement for Promoting Hair Growth in Women
- Enhancing Skin Health
